Your Mental Health Determines the Quality of Your Life

As I sat down to write this week’s blog thinking of all the topics I could write about, or the career or advice I could give, I decided instead to go with my gut and write about what has been in my heart all week after hearing the news of Kate Spade’s passing.

How important mental health is.

Of all the things you can do in your life and invest your money in, I believe your mental health has to be a priority.

Yet very few actually make it a priority and even fewer make a true investment in it.

Think about it this way. What is the amount of money you (or your family) spend on a monthly basis just to keep your life going? Think about your expenses – mortgages, insurance premiums, car payments, groceries, school tuition, cell phone, utilities, cable tv…..what is that number?

How much of that (if any) is dedicated to your mental health?

Here’s the reality.

Most people spend more money on cable TV, or their cell phone, or their lawn care than they do on their mental health.

Yet your mental health determines the quality of your life.

Your entire life.

Your mental health determines how you show up in the world, how you show up for your family, how you show up in your job every single day, your self-confidence, your self-perception, your happiness (or unhappiness), how you parent, your relationships, EVERYTHING.


It determines you how you think, how you feel, what you do, what you don’t do, what you create, every result in your life, how you perceive things, the quality of your relationships, your physical health, the quality of your LIFE.

It literally determines your entire life.


I’m a big fan of investing in my mental health.

And I’ve invested thousands in my own mental health just this past year.
In my own coaches.
It’s that important.
And I’m so glad I did.
The transformation and growth I have experienced in my life is priceless.

And I’m on a mission to help as many others as I can experience these same levels of transformation and growth in their own lives.

So they can show up as better versions of themselves in the world, get unstuck, have more abundance, have more success in their career, have more happiness, feel better on a daily basis, have better physical health, have better relationships, and experience life as they are meant to.

If you’re curious about what life coaching can do for you, click here to schedule a free coaching session with me:

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